What I ate: August 11, 2012

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling left over from Wednesday in a fresh flour tortilla.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Beef with bean sprouts and scallion stir-fry with rice.

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Snack: 0.7 oz. pretzels and a Saranac pale ale.

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Dinner: Summer squash lasagna. With a slice of whole wheat Italian bread with olive oil. Reheated from frozen for 22 minutes boil-in-bag (maybe should have done 24 minutes), the I melted the cheese with the propane torch, though the broiler would have been faster for more than one serving. This was really good!

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And 2 glasses of Cetamura Chianti.

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Weight at beginning of the day: 120.8 lbs.
Weight at the beginning of the next day: 121.0 lbs.