What I ate: August 21, 2012

Breakfast: Cantaloupe, bacon and cinnamon raisin toast with butter (made from homemade whole wheat cinnamon raisin bread).

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Snack: 1.0 oz. Sriracha chex mix.


Went for a walk around town, 2.48 miles in 41:16.


Lunch: Spicy vegetarian chili and jalapeño cornbread.

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Snack: 0.7 oz. pretzels and a Saranac Adirondack lager.

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Dinner: Japanese-style beef curry.

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And 2 glasses of Alta Vista malbec.


Weight at beginning of the day: 120.6 lbs.
Weight at the beginning of the next day: 121.0 lbs.