What I ate: August 7, 2012

Breakfast: Cinnamon raisin toast with butter (made from homemade whole wheat cinnamon raisin bread) and a side of bacon and melon from CSA Week #9.

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Walked to the Village Variety, about 1.4 miles.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Barbecued pork sandwich. With 3.0 oz. left-over pork spare rib meat and homemade barbecue sauce on a whole wheat hamburger roll. With Kettle Chips barbecue potato chips.

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Snack: 0.7 oz. pretzels and a Saranac pale ale.

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Dinner: Braised beef short ribs with 5.0 oz. mashed potatoes. And I updated the mashed potato recipe post with new reheating instructions.

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And 2 glasses of Pascual Tosco malbec.

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Weight at beginning of the day: 121.4 lbs.
Weight at the beginning of the next day: 120.4 lbs.