What I ate: August 9, 2012

Breakfast: Sausage, egg and cheese English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And a Spicy V-8.


Lunch: I was going to make an arugula salad, but I was out running errands and had a craving for McDonalds, so I had a quarter pounder with cheese and French fries instead. That's roughly equivalent, right?

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Made a batch of Japanese-style beef curry. Here are the vegetables that went into it. The recipe makes four servings; I vacuum sealed and froze three.

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Dinner: Japanese-style beef curry with rice.

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And 2 glasses of Kaiken malbec, Mendoza Argentina, 2009.

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Weight at beginning of the day: 121.2 lbs.
Weight at the beginning of the next day: 121.4 lbs.