What I ate: September 10, 2012

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Short walk in town, 2.09 miles in 34:10.


Lunch: Ham and cheese sandwich. With 2.8 oz. black forest ham and 3/4 of a slice of Cabot Swiss cheese on one slice of Barowski's wheat bread, cut in half. With Dijon mustard and Kettle Chips barbecue potato chips.

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Snack: 0.7 oz. peanuts.

Dinner: Spaghetti with Italian sausage and homemade tomato sauce. And a slice of wheat French bread with olive oil.

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And 2 glasses of Cetamura Chianti, 2010.

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Weight at beginning of the day: 122.4 lbs.
Weight at the beginning of the next day: 121.4 lbs.