What I ate: September 21, 2012

Breakfast: Bacon and cinnamon raisin toast with butter (made from homemade whole wheat cinnamon raisin bread).

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Walked 3.65 miles in 0:59:32.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Beet greens with hana katsuo, rice with furikake and sardines.

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Snack: 1.0 oz. potato chips and French onion dip.

Juice: Apple blues (apples and blueberries).

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Dinner: Mom's fried rice, previously vacuum sealed and frozen and reheated boil-in-bag, 24 minutes.

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And 2 glasses of Chimango malbec.

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Dessert: 2 strips (6 squares) of Green & Black's hazelnut currant dark chocolate bar.

Snack: 2 senbei (Japanese rice crackers).


Weight at beginning of the day: 119.8 lbs.
Weight at the beginning of the next day: 122.2 lbs.