What I ate: September 7, 2012

Final steps in making homemade whole wheat bagels: boiling and baking.

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Breakfast: Fresh homemade whole wheat bagel, toasted, with butter. And a side of bacon.

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Walked to the post office and drug store, 1.75 miles in 30 minutes.


Lunch: Roast beef sandwich and Kettle Chips barbecue potato chips. With 3.0 oz. homemade roast beef, lettuce, horseradish and mayo on one slice of Barowski's wheat bread, cut in half.

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Dinner: Fried chicken sandwich and French fries.  With a homemade breaded chicken breast (previously made and frozen) with lettuce and wasabi mayo on a wheat hamburger roll..

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And a Sranac pale ale.

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Weight at beginning of the day: 121.4 lbs.
Weight at the beginning of the next day: 121.8 lbs.