What I ate: October 1, 2012

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and cheese sandwich. With 2.2 oz. Black Forest ham, 3/4 of a slice of Cabot Swiss cheese on one slice of Barowski's wheat bread, cut in half. With Kettle Chips barbecue potato chips.

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Snack: 0.8 oz. peanuts. And, later, two senbei, Japanese rice crackers.

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Dinner: Shrimp fra diavola at Stella Luna Ristorante in Oneonta, NY with Mom and Dad. There was also some salad, bread and wine involved.

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And part of this brownie dessert.

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Weight at beginning of the day: 120.6 lbs.
Weight at the beginning of the next day: 121.2 lbs.