What I ate: October 11, 2012

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage made from a lean pork roast, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Homemade chicken soup with soba noodles and spinach.

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Snack: 0.7 oz. peanuts.

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Dinner: Japanese-style beef curry with rice. With beef, potatoes, carrots, celery, onion and green pepper.

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And 2 glasses of Cholila Ranch malbec.


Weight at beginning of the day: 120.0 lbs.
Weight at the beginning of the next day: 120.2 lbs.