What I ate: October 13, 2012

Breakfast: Pancakes and bacon.

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I made a fresh batch of pancakes and vacuum sealed and froze 4 additional servings.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Grilled ham and cheese sandwich and Kettle Chips hot jalapeño potato chips.

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Snack: 1.0 oz. pretzels and a Saranac pale ale.

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Dinner: Roast beef, rice, gravy and peas.

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And 2 glasses of Alta Vista malbec.


Weight at beginning of the day: 120.2 lbs.
Weight at the beginning of the next day: 119.4 lbs.