What I ate: October 15, 2012

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.


Snack: 1.0 oz. Sriracha chex mix.

Lunch: Pork, broccoli and scallion stir-fry with noodles.

Snack: 1.0 oz. peanuts. And later, 25 grams of smoked squid and a senbei (Japanese rice cracker).


Dinner: 2.0 oz. whole wheat penne with meat sauce with homemade tomato sauce.

And 2 glasses of Jargon pinot noir.

Weight at beginning of the day: 121.2 lbs.
Weight at the beginning of the next day: 121.2 lbs.