What I ate: October 25, 2012

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage made from a lean pork roast, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Beef with broccoli and scallion stir-fry and rice.

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Snack: 1.0 oz. potato chips and French onion dip.


Dinner: Whole wheat pasta with prosciutto and green beans (updated recipe).

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And 2 glasses of William Hill cabernet sauvignon, California, 2010.


Weight at beginning of the day: 122.0 lbs.
Weight at the beginning of the next day: 121.8 lbs.