What I ate: November 1, 2012

Breakfast: Bacon, egg and cheese English muffin sandwich. With 3 slices of bacon, one organic egg and Cabot cheddar cheese on a Barowski's 12-grain English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Asian lettuce wrap, hold the lettuce. I served it with rice, and it was really good. Sort of a spicy and crunchy, because of the water chestnuts, version of Japanese-style crushed hamburger.

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Snack: 0.7 oz. pretzels and an a Saranac pale ale.

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Dinner: Filet mignon steak and salt and oil-rubbed baked potato with butter and sour cream.

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And 2 glasses of Danzante Chianti.


Weight at beginning of the day: 122.2 lbs.
Weight at the beginning of the next day: 120.8 lbs.