What I ate: November 20, 2012

Breakfast: A homemade blueberry muffin and bacon.


Lunch: Ham and cheese sandwich. With 2.2 oz. smoked ham, 3/4 slice of Swiss cheese with Dijon mustard on one slice of Barowski's whole wheat bread, cut in half. And Kettle Chips hot jalapeño potato chips.

Walked to the bank, a little over a mile.

Snack: 0.8 oz. potato chips with bacon and horseradish sour cream dip. And a Woodchuck Granny Smith apple cider.

Dinner: Spaghetti and meatballs. With 1.7 oz. (dry weight) spaghetti, 2 meatballs and homemade tomato sauce. This is from the batch that's abnormally chunky because I accidentally used diced instead of crushed tomatoes and didn't think to use the stick blender on it until after I vacuum sealed the individual servings.

And 2 glasses of 90+ malbec.

Weight at beginning of the day: 119.8 lbs.
Weight at the beginning of the next day: 121.0 lbs.