What I ate: December 1, 2012

Breakfast: Corned beef hash, one egg and a half slice of Barowski's wheat bread toast with butter.

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Walked to the post office, plus some more, about 1 1/2, maybe 2 miles.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and cheese sandwich. With 2.2 oz. smoked ham, 3/4 slice of Swiss cheese with Dijon mustard on one slice of Barowski's whole wheat bread, cut in half. And Kettle Chips hot jalapeƱo potato chips.

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Snack: 1.0 oz. potato chips and Bacon and horseradish sour cream dip. And a Woodchuck Granny Smith apple cider.


Dinner: Filet mignon steak and a salt and olive oil-rubbed baked potato with butter and sour cream.

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And 2 glasses of Septima malbec.


Weight at beginning of the day: 121.0 lbs.
Weight at the beginning of the next day: 120.8 lbs.