What I ate: December 18, 2012

Breakfast: French toast made with whole wheat Italian bread with bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Walked to the bank, a little over a mile.


Lunch: Cheddar broccoli soup and a small piece of whole wheat Italian bread.

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I made a new batch and vacuum sealed and froze the remaining 4 servings.

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Snack: 1.0 oz. potato chips and French onion sour cream dip. And a hot apple cider.


Dinner: Nachos with ground beef, black beans, tomato, jalapeƱo and cheddar cheese.

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Weight at beginning of the day: 121.4 lbs.
Weight at the beginning of the next day: 121.2 lbs.