What I ate: December 25, 2012

Breakfast: 3 (maybe it was 4) beignets and 3 slices of bacon. And a mimosa.

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Snack: 1.0 oz. Sriracha chex mix. And a spicy Blood Mary.

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Lunch: Salame Toscano English muffin sandwich. And Kettle Chips hot jalapeño potato chips.

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Snack: 1.0 oz. potato chips and French onion sour cream dip. And a Woodchuck Granny Smith apple cider.


Made roasted duck breast with pomegranate chili sauce for dinner. Here's the duck breast that I previously prepped out of a whole duck.

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It starts out browning in a sauté pan to render out the thick layer of fat under the duck skin.

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Sliced...

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Served with polenta, cooked in the rendered duck fat. Delicious!

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And 2 glasses of Don David malbec.


Weight at beginning of the day: 123.4 lbs.
Weight at the beginning of the next day: 121.8 lbs.