What I ate: December 4, 2012

Breakfast: Homemade Blueberry muffin and bacon, both previously frozen.


Snack: 1.0 oz. Sriracha chex mix.

Made a new batch of Sriracha chex mix. I eat approximately one full zip-lock bag full per month, but by the end of the month it gets a little stale, so now I vacuum seal half of it in jars and it's perfect!


Made, vacuum sealed and froze 4 servings of Japanese-style beef curry with potatoes, celery, carrots, green peppers and onions.


Lunch: Grilled ham and cheese. With baked ham and 3/4 slice of Swiss cheese on one slice of Barowski's wheat bread, cut in half. And Kettle Chips hot jalapeño potato chips.

It was a beautiful day, 62°F and sunny so I walked, 3.97 miles in 1:08:26.

Snack: 1.0 oz. potato chips and Bacon and horseradish sour cream dip. And a Woodchuck Granny Smith apple cider.

Dinner: Fish and chips. With previously made and frozen beer battered haddock, reheated in the deep fryer, and served with homemade tartar sauce. And 3.0 oz. Cascadian organic shoestring French fries, seasoned with salt, black pepper, cayenne pepper and granulated garlic.

And 2 glasses of Alma del Sur malbec.

Weight at beginning of the day: 121.4 lbs.
Weight at the beginning of the next day: 122.4 lbs.