What I ate: January 10, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade pork sausage, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Marinated tempeh fried wontons. I previously made and froze the filling, but formed and fried the wontons today. 10 wontons, rice with furikake and soy sauce with scallion for the dipping sauce.

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Snack: 3 Kashi roasted garlic crackers (organic Triscuits) with Cabot herb and garlic cheddar. And 1/3 of a glass of Rabbit Ridge chardonnay.

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Dinner: Chicken paprika with rice, broccoli and sour cream sauce. With 5.2 oz. of chicken (before cooking).

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And 2 glasses of Kaiken malbec.

Weight at beginning of the day: 121.6 lbs.
Weight at the beginning of the next day: 121.2 lbs.