What I ate: January 17, 2013

Breakfast: Bacon, egg and cheese English muffin sandwich. With 3 slices of bacon, one organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Sausage and green pepper stir-fry with rice.

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Snack: 1.0 oz. potato chips and bacon and horseradish sour cream dip.


Dinner: Meatloaf with rice and gravy.

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Weight at beginning of the day: 121.0 lbs.
Weight at the beginning of the next day: 120.4 lbs.