What I ate: January 22, 2013

Breakfast: Raisin toast with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Ham and Swiss cheese sandwich with 3 thin slices of ham on one slice of Barowski's whole wheat bread, cut in half. With Kettle Chips hot jalapeƱo potato chips.

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And I made a batch of homemade blueberry muffins.

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Snack: 0.7 oz. tortilla chips and Green Mountain Gringo hot salsa.

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Dinner: Spaghetti with Italian sausage. With 1.7 oz. Barilla spaghetti, one extra spicy Italian sausage and marinara sauce.

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And 2 glasses of Sawbuck cabernet sauvignon.


Weight at beginning of the day: 121.0 lbs.
Weight at the beginning of the next day: 120.8 lbs.