What I ate: January 7, 2013

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Pork, broccoli and scallion stir-fry with rice.

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Snack: A small bowl of popcorn (half cheese, half buttered).


Dinner: Rib eye steak (5.2 oz. after cooking) and a salt and olive oil-rubbed baked potato with butter and sour cream.

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And 2 glasses of Cupcake cabernet sauvignon.

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Weight at beginning of the day: 123.2 lbs.
Weight at the beginning of the next day: 121.6 lbs.