What I ate: January 8, 2013

Breakfast: Homemade Blueberry muffin and bacon, both previously frozen.

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Snack: 1.0 oz. Sriracha chex mix. And a Spicy V-8.


Lunch: Salami Toscano English muffin sandwich and Kettle Chips hot jalapeño potato chips.

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Dinner: 5.0 oz. roasted chicken, rice and gravy. With French-cut green beans (frozen).

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And 2 glasses of Cupcake cabernet sauvignon.


Weight at beginning of the day: 121.6 lbs.
Weight at the beginning of the next day: 122.4 lbs.