What I ate: February 12, 2013

Breakfast: Homemade Blueberry muffin and bacon, both previously frozen.

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Snack: 1.0 oz. Sriracha chex mix.


Cooked and froze 2 pounds of bacon.


Lunch: Ham and Swiss cheese sandwich with 4 thin slices of ham on one slice of Barowski's whole wheat bread, cut in half. With Kettle Chips barbecue potato chips.

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Snack: 1.0 oz. potato chips with bacon and horseradish sour cream dip.


I'll be having it with sesame tofu, broccoli and celeriac. The sesame tofu needs to be marinated ahead, so I needed to make some homemade teriyaki marinade and and vacuum marinated the tofu for 90 minutes.

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Prepared of sweet and spicy garlic sauce for dinner tonight (and one future meal).

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Dinner: Broccoli and celeriac with sesame tofu with sweet and spicy garlic sauce. And rice. With one glass of Kono New Zealand sauvignon blanc.

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The sesame tofu browns so much more nicely than tofu, broccoli and scallion stir-fry because it's dredged in flour and sesame seeds before cooking. I think I might start doing that for the tofu stir-fry, too.

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And 2 glasses of Murphy-Goode cabernet sauvignon.


Dessert: 1 square of Ghiradelli intense dark sea salt soiree chocolate bar.


Weight at beginning of the day: 120.6 lbs.
Weight at the beginning of the next day: 121.4 lbs.