What I ate: February 26, 2013

Breakfast: Homemade Blueberry muffin and bacon, both previously frozen.

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Lunch: Sausage and green pepper stir-fry with rice.

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Snack: 1.0 oz. potato chips with French onion dip.


Dinner: Meatloaf with rice and gravy. I made, vacuum sealed and froze the meatloaf last week. I reheated in the pre-heated sous vide 45 minutes at 138°F. The gravy was vacuum sealed and refrigerated, because freezing gravy does weird things to it, and I reheated on the stove in a saucepan. Never in the microwave!

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And 2 glasses of Château Saint-Sulpice Bordeaux.


Dessert: 1 square of Ghiradelli intense dark sea salt soiree chocolate bar.


Weight at beginning of the day: 121.4 lbs.
Weight at the beginning of the next day: 121.4 lbs.