What I ate: February 28, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.


Snack: 1.0 oz. Sriracha chex mix.

Lunch: Twice-cooked pork with scallion and broccoli stir-fry with rice.


Made garlic mashed potatoes. One serving (5.0 oz.) is for dinner tonight, and I vacuum sealed and froze 5 more servings. I started with a little under 2.5 lb. potatoes.


Made and froze a batch of homemade spicy pork breakfast sausage patties.


Dinner: Chicken fried steak and mashed potatoes with gravy. The chicken fried steak I previously made, vacuum sealed and froze. I defrosted it in cold water (in the vacuum sealed bag!), then reheated in the deep fryer for 2 minutes at 360°F so it would get nice and crispy again.

And 2 glasses of Casa V Montepulciano d'Abuzzo.

Weight at beginning of the day: 121.6 lbs.
Weight at the beginning of the next day: 121.8 lbs.