What I ate: February 7, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Tofu, broccoli and scallion stir-fry with rice.

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Snack: 1.0 oz. potato chips with bacon and horseradish sour cream dip.


Dinner: Sort of a goulash. With 3.5 oz. of beef, 6.0 oz. of Nature's Place organic tomato sauce and 1.7 oz. Barilla penne. With red pepper flakes. Delicious!

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And 2 glasses of Trivento malbec.

And one square of Ghiradelli intense dark sea salt soiree. This was delicious! I'm looking forward to my next square!

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Weight at beginning of the day: 120.0 lbs.
Weight at the beginning of the next day: 120.6 lbs.