What I ate: March 11, 2013

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Beef with scallion and broccoli stir-fry and rice.

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Walked 3.87 miles in 1:07:12. It would have been 4 miles but some construction blocked my way during part of my route.


Snack: 1.0 oz. potato chips with bacon and horseradish sour cream dip.


Dinner: Sort of goulash with 1.8 oz. penne pasta (weight before cooking), ground beef and 6.0 oz. homemade tomato sauce.

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And 2 glasses of Kaiken malbec.

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Dessert: 1 square of Ghiradelli intense dark sea salt soiree chocolate bar.



Weight at beginning of the day: 125.4 lbs.
Weight at the beginning of the next day: 123.6 lbs.