What I ate: April 1, 2013

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix and a Spicy V-8.


Lunch: Pork broccoli and scallion stir-fry with rice.

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Snack: 1.0 oz. potato chips with bacon and horseradish sour cream dip.


Cooked a boneless center-cut pork roast in the sous vide, sliced, divided, vacuum sealed and froze 9 packages of 3.2 oz. each for lunch stir-fries.

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Dinner: Chicken with mushrooms and balsamic vinegar sauce and garlic mashed potatoes.

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And 2 glasses of Masciarelli Montepulciano d'Abruzzo.


Weight at beginning of the day: 124.6 lbs.
Weight at the beginning of the next day: 124.2 lbs.