What I ate: April 11, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Made a meatloaf. Vacuum sealed and froze 4 servings. And a batch of gravy.

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Made 3 servings (3.5 oz. each, cooked weight) of cooked ground beef, just seasoned with salt and pepper, vacuum sealed and frozen. This will be for pasta with meat sauce or goulash.

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And a half pound of extra ground beef frozen for future meals.

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Lunch: Sardines, spinach, and rice. This is the other half of the can of Wild Planet sardines that I ate on Tuesday.

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Snack: 0.7 oz. peanuts.


Dinner: Pork with bean sprouts and scallions. And rice.

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And 2 glasses of Château Puybarbe Côtes de Bourg.


Dessert: 1 square of Ghiradelli intense dark sea salt soiree chocolate bar.


Weight at beginning of the day: 122.8 lbs.
Weight at the beginning of the next day: 121.8 lbs.