What I ate: April 25, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Beef with bean sprouts and scallion stir-fry and rice.

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Walk/run intervals, 2.24 miles in 30:00. 3.4 MPH/6.4 MPH. Ease into 5K, Week 2, Day 1 (shortened).


Snack: 3 Kashi roasted garlic crackers with Cabot extra sharp cheddar cheese. And a half glass of Kono New Zealand sauvignon blanc.

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Dinner: Fried clams and French fries. These were left over from a delicious lunch at Salty's Pub and Bistro in Clifton Park, NY. I previously froze and vacuum sealed them. Today I reheated for about 2 minutes from frozen in the deep fryer. Served with homemade tartar sauce. With the clams in particular, the previous technique of defrosting then cooking for 1 minute seems to work better.

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And 2 glasses of Eagle's Rock malbec.


Dessert: 1 square of Ghiradelli intense dark sea salt soiree chocolate bar.


Weight at beginning of the day: 122.4 lbs.
Weight at the beginning of the next day: 121.8 lbs.