What I ate: May 11, 2013

Breakfast: Pancakes and bacon. Both previously frozen, a quick reheat in the oven, 8 minutes at 375°F on a sheet pan.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Ham and Swiss cheese sandwich. With Kettle Chips hot jalapeño potato chips.

Snack: 4 Late July crackers with Cabot cheddar cheese. And a half glass of Kono New Zealand sauvignon blanc.

Dinner: Japanese-style chicken curry with rice. A 30-minute meal: 10 minutes to heat the water and 20 minutes boil-in-bag from a vacuum-sealed frozen serving.

And 2 glasses of Alta Vista malbec.

Weight at beginning of the day: 121.8 lbs.
Weight at the beginning of the next day: 120.6 lbs.