What I ate: May 16, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Made the dough and formed it for homemade whole wheat bagels. They'll be boiled and baked tomorrow morning.

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Snack: 1.0 oz. Sriracha chex mix.


Walked to the Village Variety, about 1.6 miles.


Lunch: Grilled Hebrew National hot dog on a whole wheat hot dog bun with Dijon mustard and pickle relish. And Kettle Chips hot jalapeƱo potato chips. And a Saranac pale ale.

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Snack: 1.0 oz. Kettle Chips sea salt potato chips with bacon and horseradish sour cream dip.


Dinner: Rib-eye steak and a salt and olive oil rubbed baked potato (with butter and sour cream).

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And 2 glasses of Chimango malbec.


Weight at beginning of the day: 122.6 lbs.
Weight at the beginning of the next day: 121.6 lbs.