What I ate: June 24, 2013

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.


Snack: 1.0 oz. Sriracha chex mix.

Lunch: Beef with bean sprouts and scallion stir-fry and rice. Actually, it's made with shallot greens from CSA Week #2.

Ran 4 minutes at 7.1 MPH, 0.49 miles, for the The 4-Minute Workout.

Snack: Homemade hummus with 1.0 oz. Stacy's baked pita chips. And a half glass of 90+ Cellars New Zealand sauvignon blanc.


Dinner: Whole wheat penne with grilled chicken, zucchini and garlic scape pesto. With homemade ciabatta bread.

And 2 glasses of Maipe malbec.


Weight at beginning of the day: 124.2 lbs.
Weight at the beginning of the next day: 124.2 lbs.