What I ate: June 27, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

ate.2013.06.27.b.jpg
Made a batch of homemade hummus. I've been making a batch, from one 15 oz. can of chickpeas, every week. It's delicious and healthy!

ate.2013.06.27.c1.jpg
Snack: 0.7 oz. peanuts. And, later 1.0 oz. Sriracha chex mix.


Lunch: A salad with lettuce, carrot, celery, cucumber, green pepper, red onion and tomatoes with Annie's goddess salad dressing. Homemade hummus with 1.0 oz. New York Style red hot chili pepper baked pita chips. And a half glass of 90+ New Zealand sauvignon blanc.

ate.2013.06.27.l.jpg
Seared filet mignon steaks, divided, vacuum sealed and froze. They'll be finished in the sous vide when I want steak.

ate.2013.06.27.c2.jpgate.2013.06.27.c3.jpg
Grilled some more natural (no antibiotic, no hormone, vegetable feed) chicken breast tenders, vacuum sealed and froze.

ate.2013.06.27.c4.jpgate.2013.06.27.c5.jpg
Snack: Rice with nori.

ate.2013.06.27.s.jpg

Dinner: Spaghetti and Italian sausage. And garlic bread made from my homemade ciabatta bread.

ate.2013.06.27.d.jpg
And 2 glasses of Trapiche malbec.

Weight at beginning of the day: 124.4 lbs.
Weight at the beginning of the next day: 122.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 27, 2013 10:00 PM.

Repairing a wine chiller was the previous entry in this blog.

What I ate: June 28, 2013 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.