What I ate: June 29, 2013

Breakfast: Corned beef hash, egg and toast. And a mimosa.

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Walked 2.33 miles in 38:29. There was also a minute of running in there, as I heard a train in the distance and didn't want to get stuck waiting for it to pass. Turns out it was way in the distance and the running was entirely unnecessary.


Snack: 1.0 oz. Sriracha chex mix. And a spicy Blood Mary. And, later, 0.7 oz. peanuts.


Lunch: Sautéed chard, sardines and rice. The recipe is for kale, but it works great with beet greens and chard, too.

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Snack: Homemade hummus with 1.0 oz. New York Style red hot chili pepper baked pita chips. And a half glass of Pongo New Zealand sauvignon blanc.

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Dinner: Beef and zucchini penne goulash with homemade tomato sauce. And a half slice of homemade ciabatta bread with olive oil.

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And 2 glasses of Norton Barrel Select malbec.


Weight at beginning of the day: 122.8 lbs.
Weight at the beginning of the next day: 124.0 lbs.