What I ate: June 30, 2013

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

Snack: 1.0 oz. Sriracha chex mix. And a spicy Blood Mary.

Lunch: McDonalds quarter pounder with cheese and French fries. I had a sudden craving, so I picked some up instead of my planned meal of beef with snow peas stir-fry. I'm about 10 minutes away from the McDonalds so it wasn't particularly hot when I got home so I spread the fries out on a sheet pan and set the burger, whole, on the pan and put it in to oven at 350°F for 8 minutes. I didn't preheat, though my oven will reach 350°F in about 8 minutes. It worked pretty well, it definitely improved the fries.

Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad.

Weight at beginning of the day: 124.0 lbs.
Weight at the beginning of the next day: 124.0 lbs.