What I ate: July 22, 2013

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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I tried and failed to make kale chips.

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Cooked and froze 2 pounds of bacon. That worked.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts.


Lunch: Pork with scallion and broccoli stir-fry with rice.

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Homemade hummus with 1.0 oz. New York Style red hot chili pepper baked pita chips. And a half glass of Mirassou California chardonnay.

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Dinner: Chicken fried steak, mashed potatoes and gravy.

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And 2 glasses of Tinto Negro malbec.

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Weight at beginning of the day: 124.4 lbs.
Weight at the beginning of the next day: 124.2 lbs.