What I ate: July 23, 2013

Breakfast: Homemade Blueberry muffin and bacon, both previously frozen.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Grilled Hebrew National hot dog with Cabot cheddar cheese (new post) with pickled jalapeƱos, seasoned French fries and a Saranac pale ale. I had a hot dog not that long ago, but today is apparently "National Hot Dog Day" so I thought I'd celebrate and go all the way with cheese, French fries and a beer!
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No snack today. I guess my lunch was big enough to last me until dinner!


Dinner: Pasta with Italian sausage, summer squash and marinara sauce. With a slice of homemade ciabatta bread with olive oil.

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And 2 glasses of Tinto Negro malbec.


Weight at beginning of the day: 124.2 lbs.
Weight at the beginning of the next day: 124.4 lbs.