What I ate: July 4, 2013

Pre-breakfast: A half slice of Barowski's organic wheat bread toast with Woodstock farms organic peanut butter.

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Breakfast: Strawberries. And 3 link sausages. At the lake.

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Lunch: Mom's tuna sashimi at the lake.

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Dinner: Mom's steak, asparagus, salad and rice at the lake. And 2 or 3 glasses of Zen on Zin zinfandel.

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Dessert: A small piece of ice cream cake.


Weight at beginning of the day: 124.4 lbs.
Weight at the beginning of the next day: 123.2 lbs.