What I ate: August 17, 2013

Breakfast: Pancakes and bacon. Both previously cooked and frozen; a quick reheat in the oven, 8 minutes at 350°F on a sheet pan.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts. And a spicy Blood Mary.

Lunch: Fried chicken sandwich with wasabi mayo and lettuce on a Barowski's whole wheat hamburger bun with Cascadian organic shoestring French fries. And a Saranac pale ale.

Snack: 0.7 oz. pretzels and a Saranac pale ale.

Dinner: Japanese-style beef curry with rice. Previously frozen, reheated boil-in-bag, 20 minutes.

And 2 glasses of Sledgehammer El Gaucho malbec.

Weight at beginning of the day: 124.8 lbs.
Weight at the beginning of the next day: 125.0 lbs.