What I ate: August 29, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Mom's left over salmon, fried fish and rice at the lake.

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Dinner: Mom's roast beef, rice, gravy and asparagus at the lake. And 2 glasses of Rex Goliath free range red.

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Weight at beginning of the day: 125.6 lbs.
Weight at the beginning of the next day: 124.6 lbs.