What I ate: September 17, 2013

Breakfast: Homemade Blueberry muffin and bacon.

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Walked to the post office and a little more, about 2 miles total.


Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts.


Lunch: Beef with snow peas stir-fry.

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Snack: 1.0 oz. pretzels and a Saranac pale ale.

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Dinner: Grilled teriyaki London broil with rice. The beef was previously vacuum sealed and frozen; reheated sous vide.

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And 2 glasses of Alta Vista malbec.

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Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 125.4 lbs.