What I ate: September 19, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Grilled veggies, beef and bread. With zucchini, green pepper, red onion and spiedee marinated beef. And grilled sliced baguette. This was really tasty!

Prepared the dough and formed homemade whole wheat bagels. I'll boil and bake them tomorrow morning.

Snack: Fresh edamame.

Walked around town 2.36 miles 42:05. A slower pace than usual; it was actually kind of hot, and I haven't been walking much recently.

Dinner: Cheese fondue (new recipe). I changed the recipe and got that neat little personal fondue pot that keeps the fondue warm with a tealight candle, and it worked great! With a glass of Pomelo New Zealand sauvignon blanc.

And 2 glasses of 90+ malbec.

Weight at beginning of the day: 125.4 lbs.
Weight at the beginning of the next day: 125.6 lbs.