What I ate: September 19, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Grilled veggies, beef and bread. With zucchini, green pepper, red onion and spiedee marinated beef. And grilled sliced baguette. This was really tasty!

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Prepared the dough and formed homemade whole wheat bagels. I'll boil and bake them tomorrow morning.


Snack: Fresh edamame.

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Walked around town 2.36 miles 42:05. A slower pace than usual; it was actually kind of hot, and I haven't been walking much recently.


Dinner: Cheese fondue (new recipe). I changed the recipe and got that neat little personal fondue pot that keeps the fondue warm with a tealight candle, and it worked great! With a glass of Pomelo New Zealand sauvignon blanc.

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And 2 glasses of 90+ malbec.

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Weight at beginning of the day: 125.4 lbs.
Weight at the beginning of the next day: 125.6 lbs.