What I ate: September 20, 2013

Boiled and baked a batch of homemade whole wheat bagels.

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Breakfast: Toasted, fresh, homemade whole wheat bagel with butter and a side of bacon.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts.


Cooked some ground beef with onions and garlic (and salt and pepper) for pasta with meat sauce. 3x 4.7 oz. servings.

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Lunch: Chana Masala and rice. And a Saranac pale ale.

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Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.


Dinner: Spaghetti with Italian sausage. With homemade marinara sauce and garlic baguette.

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And 2 glasses of 90+ malbec.


Weight at beginning of the day: 125.6 lbs.
Weight at the beginning of the next day: 127.0 lbs.