What I ate: September 24, 2013

Breakfast: Homemade whole wheat bagel with butter and a side of bacon. It's actually a mini-bagel, of which I usually end up with one with the dough that's left over after dividing a batch of dough into 3.0 oz. portions. Normally I'd have blueberry muffins but I forgot to make them yesterday.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.7 oz. peanuts.


Baked a batch of blueberry muffins.

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Cooked and froze 2 pounds of bacon.

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Lunch: Grilled Hebrew National hot dog with Cabot cheddar cheese and pickled jalapeños, Kettle Chips hot jalapeño potato chips and a Saranac pale ale.

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Dinner: Roast beef, rice and gravy. With 5.0 oz. of roast beef, previously vacuum sealed and frozen. Reheated in the sous vide, 45 minutes at 132° from frozen. And gravy reheated on the stove.

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And 2 glasses of Maipe malbec.

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Weight at beginning of the day: 126.4 lbs.
Weight at the beginning of the next day: 126.6 lbs.