What I ate: September 30, 2013

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Shrimp and onion stir-fry with beet greens and rice.

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Walked 3.29 miles in 58:51 around town.


Snack: 3 Late July organic crackers with Yancey's Fancy horseradish cheddar.

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Dinner: Pork spare ribs and French fries.

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And 2 glasses of Alta Vista malbec.

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Weight at beginning of the day: 126.8 lbs.
Weight at the beginning of the next day: 125.8 lbs.