What I ate: September 5, 2013

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: A bag of senbei, Japanese rice crackers.

Lunch: Mom's Japanese-style crushed hamburger at the lake.

Dinner: Mom's tempura at the lake. Shrimp, fish (haddock), asparagus, green pepper and onion.

Weight at beginning of the day: 124.6 lbs.
Weight at the beginning of the next day: 125.0 lbs.