What I ate: September 7, 2013

Prepped salad veggies: Carrot, celery, cucumber, mushroom and red onion, peeled, cut and vacuum sealed in jars.

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Also the lettuce for 3 salads prepped, vacuum sealed in jars.

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Snack: 1.0 oz. Sriracha chex mix. And a spicy Blood Mary.

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Lunch: Grilled veggies, meat and bread. There are only four little cubes of spiedie marinated beef, but it's a nice addition to the zucchini, red onion, green pepper and tomato. And grilled homemade ciabatta bread.

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Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip and a Saranac pale ale.

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Dinner: Penne pasta with meat sauce and zucchini. The sauce is homemade, but previously vacuum sealed and frozen. The meat, cooked with onions and garlic, was also cooked vacuum sealed, and frozen. So really the only thing to do is cook the pasta, sauté the zucchini and reheat the meat and sauce!

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And 2 glasses of Aguaribay malbec.


Weight at beginning of the day: 123.4 lbs.
Weight at the beginning of the next day: 125.0 lbs.