What I ate: October 17, 2013

Breakfast: Sausage, egg and cheese biscuit. With homemade sausage, an organic egg, Cabot extra sharp cheddar cheese on a homemade buttermilk biscuit.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Chana Masala with rice and a Saranac pale ale. This was delicious as usual, and the new, smaller 6.0 oz. (by weight) serving really is enough. Before it was 8.0 oz. per serving.

Walked 3.14 miles in 54:30. 

Snack: 3 Late July organic crackers with Yancey's Fancy horseradish cheddar cheese.

Dinner: Roast beef, rice and gravy and broccoli. With 5.2 oz. eye of round roast beef.

And 2 glasses of Trapiche malbec.

I rarely have an after dinner snack, but for some reason I was craving popcorn. 1/8 cup of air-popped popcorn with 1/2 tbsp. butter and salt. And, since I had dinner at 3:50 PM, my after dinner snack was at 6:15 PM, so there is that.

Weight at beginning of the day: 125.4 lbs.
Weight at the beginning of the next day: 125.2 lbs.